WEEK 4 

Heart Chakra Day 1
Need: Journal & Pen
Time: 52minutes
Use: This meditation will help to align yourself with the Heart Chakra energy for the upcoming week. You will set the intention to work within the space of this energetic chakra center.

Heart Chakra Day 2 through 6 
Need: Worksheet Review
Time: 1hour 4minutes
Use: To help run the Heart Chakra energy through these meridian pathways so that the body becomes fully aligned to the Heart chakra energy. Brings Unconditional Love, Balance and Greif.

Heart Chakra Day 7
Need: Journal & Pen
Time: 44minutes
Use: To bring through the persona housed within the Heart Chakra and learn the lessons necessary to move forward in your spiritual path. This is the meditation where we learn our most essential wisdom to move forward.

HEART CHAKRA REVIEW
(TAPED 1-2016)
Listen to hear a recap of others as well as host Jenessee while going through this weeks meditations.