let’s go deeper into what you are feeling:

Try focusing on what is confusing you or where you feel stuck right now.... “What do you feel………?”

fear; stuck, trapped, or not able to get out of where you are?

guilt; manipulative, feeling bad after decisions, not myself, jealousy

shame; embarrassed, humiliated, LACKING SELF-worth, hiding parts of you, not comfortable in your skin

grief; letting go, crying, painful sadness, mourning, death or loss, giving up

deceit, lying or being lied to, distrusting, spider senses going off, inauthenticity, not believing others or what's being said

illusion; not seeing clearly, blindsided, bate and switch, out of the blue, tricked

attachment; unhealthy expectations, assumptions, control over others

Remember you are selecting the one that best applies in this moment (RIGHT NOW) - don’t get too big here, think about today or yesterday. If you are still confused try the button below to have these asked in a different way

try feelings a different way