WEEK 5

Throat Chakra Day 1
Need: Journal & Pen
Time: 53.04 minutes
Use: This meditation will help to align yourself with the Throat Chakra energy for the upcoming week. You will set the intention to work within the space of this energetic chakra center.

Throat Chakra Day 2 through 6
Need: Review Worksheet
Favorite Song Ready to Play on Repeat
Time: 44.46 minutes
Use: To help run the Throat Chakra energy through these meridian pathways so that the body becomes fully aligned to the Throat chakra energy. Brings Listening, Creative Expression and Purification

Throat Chakra Day 7
Need: Journal & Pen
Time: 42.33 minutes
Use: To bring through the persona housed within the Throat Chakra and learn the lessons necessary to move forward in your spiritual path. This is the meditation where we learn our most essential wisdom to move forward.

THROAT CHAKRA REVIEW
(TAPED 2-2016)
Listen to hear a recap of others as well as host Jenessee while going through this weeks meditations.