Build Your Foundation Sampler - Root to Crown

Title: Build Your Foundation Sampler - Root to Crown

Description: Get grounded in your authentic self while inviting in your highest truth and guidance. Learn what is no longer needed and focus on only that which belongs at this moment. By building an authentic foundation the things that are no longer serving your path will become very clear and those unique items that align to your divine purpose will become clear.

Root to Crown www.chakrasroottocrown.com/blog/2022/6/17/build-your-foundation-sampler-root-to-crown
(330) 861-9493

00:00 Intro description (CH1)
00:44 Circular Breathwork (CH2)
01:26 Raise Your Frequency (CH3)
03:00 Connecting to Your Wholeness (CH4)
12:05 Chakra Activation (CH5)
14:28 Who Am I (CH6)

CHAPTER 1 Intro Grab your workbook for the build your foundation class. This work is going to move through a series of meditations and practices. It is bests that you are in a quite place and ready to follow along making necessary note when applicable.

CHAPTER 2 Circular Breathwork This is the preferred breathwork when you are trying to ground your energy into your body so that your spirit may soar. When the breath anchors the body it is easier to have a visual spiritual experience.

CHAPTER 3 Raise Your Frequency During longer meditations where we need to hold 4th-dimensional space, we prepare the body by calling back all of our energy from all levels and layers and planes of existence into this one-time-space. When we gain laser focus in this way we can hold our visual meditation longer either through remote viewing or astral projecting into our connection.

CHAPTER 4 Connecting to Your Wholeness Only that which serves my greatest good and the greatest good of everyone connected to me is allowed to be with me today. Anything here not serving my greatest good or the greatest good of everyone connected to me must leave immediately. You are whole, now lets dive into what that means and looks like.

CHAPTER 5 Chakra Activation Before you can soar you need to ground. You have already brought in clarity now its time to anchor into each chakra so that you can remember and integrate the vibration you bring in through meditation today.

CHAPTER 6 Who Am I Now enter the activation part of the meditation and discover the different identities you have created and connected to from the human paradigm to reconcile where things are out of balance and discover where your higher power resides.

LIGHT & LOVE…ALWAYS RAW SHAMANS

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Understanding high self

Football is a great analogy to understand your relationship to high self. There are so many vantage points to observe life - where are you watching from?

When you’re viewing from the quarterback perspective, all you see are the plays to score points. Sometimes you find your receiver sometimes you get sacked. In this vantage, it’s all about you. Your worth and value is determined by the immediate success or failure of each game.

Applied to daily life, you’re always playing a game, you either win or lose… and that determines your value. We’ll refer to this perspective as “The Ego”.

Now you take a seat and look at the game from the 50 yard line. You see theres two teams playing the same game. You might have come to root for team A but you also get a thrill when team B makes a quality play. As a fan of the game, you appreciate a great play no matter the team. This gives you more perspective - it’s not all about your team winning, its about watching an exciting game. I mean - nobody likes a 0-42 shut out!

In life, this translates to recognizing when you go into autopilot. Instead of making those predictable choices which lead to a boring life, you choose to take a leap of faith and experience something new. Let’s refer to this as “The Low Self”.

Moving up to the announcer’s booth, here you observe and narrate the game. You see good plays that remind you of epic games you’ve watched in the past. You know the scores will come and go, fame will trade hands, franchises rise and fall. Tomorrow you’re on a plane, this is just one game in the season, and it’s one season of many you have watched.

This is when you become the witness of life. You are connected to the bigger picture, not fixating on the stress and redundancy. You reconcile the lessons and wisdom from your path. This is “The Bridge”.

Now lets visit the nose-bleeds. This is actually the most evolved perspective in the stadium. You cant clearly see the game, you barely hear the announcer, but you anticipate the wave when it comes your way. Surrounded by thousands of other fans, you become another face in the crowd. And its hear that you can finally understand what it means to be high self.

An intangible experience that keeps you connected to the not just the game but everyone else playing and watching the game. When you reach this level you reach an understanding that nothing is separated from ego, to low self, to the bridge and high self. It is all one entity moving in time seeing from different levels of awareness. In this space when you see it all you become It all and take part in the unity of all being coming together as one for the ability

From this vantage point you know there is an ego but don’t get to attached.

you know there is a low self but you don’t get wrapped up in the duality..

you know there is a bridge but don’t need to control how you will walk over it.

From here you can see it all, and be it all never losing site of yourself, but knowing you are just one drop in the ocean of experiences waiting to be played.

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