SHAME
Take a minute with me… to review a tool that will help you to identify shame. This is one of the hardest human blocks to identify in oneself. So stay tuned and let’s take this step by step
Shame is a density that will prevent you from moving forward. You could experience shame day to day or during different cycles of your life. Shame creates emotional stagnation which gets trapped and has you repeating unwanted patterns. Shame comes in when you feel unworthy. It drives you towards misguided motives constantly making you feel inadequate. Shame can be one of the hardest emotions to recognize because we naturally want to believe its not there. We cover it up with material, career, relationships until nothing truly feels right. The opposite side of shame is release, those stuck in shame will have problems feeling worthy of their accomplishments even when things are going well. Through recognition intention and techniques, this course translates shame into a release.
Now that we have reviewed shame and you are on the path towards release, what’s your goal?
We will Identify what limitations may await you in the mental body and what could arise to make you distrust in yourself along the way. Keep your goal today connected to the mental plane and solar plexus chakra since we will be working at this level. Staying aligned to these concepts will make it easier to see where you tend to let shame limit your life. Review area surrounding; self-esteem, willpower, career, identity, money, labels, status, & ego…to discover where your goal will be.
A good place to start this review is wherever you don’t feel good enough, smart enough, successful enough in your life. Or even where you don’t feel like you are living your best most purpose-filled life. This will be where you identify your goal surrounding the release.
Before moving forward write down your GOAL. Something like this… I am looking to release my limitations surrounding ________ (blank)
Next we move onto the equation
Your acceptance equation = A+B=C
A = past, B = present, and C=future
Start with the 2 variables you know. So far you have identified the present goal or area you feel limited, next we will review what you feel you deserve or where you think you are headed, equaling the future. This means today we will be solving the past or variable A.
Next let’s expand on the variables you know giving them more of an identity
in this example OUR GOAL will be releasing limitations around MONEY: Here we go!
What 2 variables do you currently understand?
PRESENT (I live paycheck to paycheck, I feel like no matter how hard I work I never get ahead, my lack of money makes me stressed out)
FUTURE (I want abundance, I want financial freedom, I want to feel content where I am)
PAST = the unknown
Let’s run a few more of these examples – once you get the magic of this equation it’s going to be easy to replicate so let’s look at IDENTITY next
What 2 variables do you currently understand?
PRESENT (I don’t know what makes me happy anymore, I feel lost, My life feels constricting)
FUTURE (I want to feel passionate about life, I want to know my purpose, I want expansion)
PAST = the unknown
One more for the fun of it – SELF ESTEEM
What 2 variables do you currently understand?
PRESENT (I am not as smart as my co-worker to get the promotion, I am not as charismatic as my sister to get attention from people, I am not as witty as my friend he always gets the girls when we go out)
FUTURE (I deserve the promotion, I am interesting and people would love to get to know me, I want someone that gets me for me)
PAST = the unknown
*Pause Here* take a moment to write down where you feel limited? Where you feel you are being held back by insecurities… now - expand your variable B & C now
Remember Shame and insecurities arise from our own mental self-judgments literally locking our mind into a past judgment of self. In order to release our patterns and get out of this loop, we must shift the equation. Making your Present your Past, your Future your Present, opening your loop to have a new experience
You have heard the mantra “Fake it until you make it!” this is our equation in action
Put your present limitations in the past
Move your future to the present moment
And open yourself to a new life experience
Here we go ->
MONEY
Past – I use to live paycheck to paycheck
Present – I am financially FREE
Future – Open to a new experience
IDENTITY
Past – I felt lost
Present – I know my purpose
Future – Open to a new experience
SELF ESTEEM
Past – I am not smart enough
Present – I am being promoted
Future – open to a new experience
what you think, your program, and what you program becomes your next reality – you can use this to your benefit by programing a reality that reflects your potential or you can stay in the loop of your mind getting stuck by your own limitations and judgments. The magic of this equation is transference! By thinking new thoughts, you create new neuropathways for your mind to follow literally opening up new potentials and experiences.
To paint a clear picture of this equation in action think of a monk who walks through the same field creating a path through the grass every day. Never deviating from the path the monk wears the grass down to where the soil beneath becomes visible. The grass dies and the footsteps harden the ground below. Anyone who walks through this field will see the path left by the monk. New seeds will not grow in the hardened earth and the path will become a permanent fixture in the landscape. This is how your mind works, to think the same thing every day creates a current, a path in your mind and everything aligns and follows this path creating a current of mental energy that will manifest your focus. When you start a new thought process it takes time to imprint the new path, but over time the path will become permanent like the monk walking through the field. This can happen to imprint a path using your judgments and limitations or it can happen to amplify your goals and aspirations. This is why we say Fake it until you make it, start the process of carving a new path in your mind for energy to flow through.
Now its time to give it a try. Over the next week, keep a log of your limiting throughs during the day then take a moment to reform that limitation into a goal. Next, speak words of affirmation to yourself, feel into your new potential, and act as if you have already achieved this outcome. These things will help to cut a path through the grass of your mind. This will lead you towards your goal releasing your limitations and letting go of the shame keeping you trapped on a path that judges instead of encourages. See where you can choose to experience something new that will lead you towards your goal! if you feel blocked or stuck go back into your course work and figure out where the shame in coming in and move forward with your equation finding where you need to release.
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